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Human beings need face-to-face contact to be mentally healthy. Conversely, the study found that reducing social media usage can actually make you feel less lonely and isolated and improve your overall wellbeing.ĭepression and anxiety. A study at the University of Pennsylvania found that high usage of Facebook, Snapchat, and Instagram increases rather decreases feelings of loneliness. FOMO can compel you to pick up your phone every few minutes to check for updates, or compulsively respond to each and every alert-even if that means taking risks while you’re driving, missing out on sleep at night, or prioritizing social media interaction over real world relationships.
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The idea that you’re missing out on certain things can impact your self-esteem, trigger anxiety, and fuel even greater social media use. While FOMO has been around far longer than social media, sites such as Facebook and Instagram seem to exacerbate feelings that others are having more fun or living better lives than you are. But that doesn’t lessen those feelings of envy and dissatisfaction when you’re scrolling through a friend’s airbrushed photos of their tropical beach holiday or reading about their exciting new promotion at work.įear of missing out (FOMO). Similarly, we’re all aware that other people tend to share just the highlights of their lives, rarely the low points that everyone experiences.
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Even if you know that images you’re viewing on social media are manipulated, they can still make you feel insecure about how you look or what’s going on in your own life. Inadequacy about your life or appearance. Social media may promote negative experiences such as: However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Since it’s a relatively new technology, there’s little research to establish the long-term consequences, good or bad, of social media use. Discover (with care) sources of valuable information and learning.Find an outlet for your creativity and self-expression.Find vital social connection if you live in a remote area, for example, or have limited independence, social anxiety, or are part of a marginalized group.Seek or offer emotional support during tough times.Join or promote worthwhile causes raise awareness on important issues.Find new friends and communities network with other people who share similar interests or ambitions.Communicate and stay up to date with family and friends around the world.While virtual interaction on social media doesn’t have the same psychological benefits as face-to-face contact, there are still many positive ways in which it can help you stay connected and support your wellbeing. We may receive a commission if you sign up for BetterHelp through the provided link.
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Get affordable online counseling from BetterHelp or visit HelpGuide’s directory for free helplines and crisis resources. If you’re spending an excessive amount of time on social media and feelings of sadness, dissatisfaction, frustration, or loneliness are impacting your life, it may be time to re-examine your online habits and find a healthier balance. Ironically for a technology that’s designed to bring people closer together, spending too much time engaging with social media can actually make you feel more lonely and isolated-and exacerbate mental health problems such as anxiety and depression. It requires in-person contact with others to trigger the hormones that alleviate stress and make you feel happier, healthier, and more positive. While each has its benefits, it’s important to remember that social media can never be a replacement for real-world human connection. In today’s world, many of us rely on social media platforms such as Facebook, Twitter, Snapchat, YouTube, and Instagram to find and connect with each other. On the flip side, lacking strong social connections can pose a serious risk to your mental and emotional health. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life.
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We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. The role social media plays in mental health
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Here’s how to modify your habits and improve your mood. Teen issues Social Media and Mental Health While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO.